Resilience Reef (TRAUMA)

Sandbar Psychological Services offers Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), a highly effective, evidence-based treatment for individuals who have experienced trauma. Because healing takes time and care, the practice provides a safe, compassionate space to support children and adults through this sensitive process. Clinicians work collaboratively with clients to carefully evaluate if TF-CBT is the right fit for each family's unique journey. 

• Learning about trauma and its effects
• Normalizing common trauma responses
• Teaching caregiver support skills to manage child’s emotions and behaviors following trauma
• Developing coping skills to manage physical stress and anxiety 
• Helping identify, express, and manage emotions related to trauma
• Building emotional awareness skills
• Understanding, identifying, and challenging unhelpful thoughts related to trauma
• Creating a trauma narrative
• Developing safety skills and future oriented coping skills
• Teaching resiliency skills